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The bad news: About 440,000 Americans die each year from tobacco-related illnesses. The good news: Over three million Americans successfully quit smoking each year, and the Department of Veterans Affairs wants you to be one of them. “VA Medical Centers across the country have tobacco cessation support programs for our Veterans,” said Patrick Smart, a Health Promotion Disease Prevention Program Manager at the Jonathan M.
Wainwright Memorial VA Medical Center in Walla Walla, Wash. “These programs will guide you through lessons that can be accessed online or in person, including information about preparing to quit, tips on your quit day, overcoming roadblocks, getting used to life as a tobacco-free person, and supportive strategies to help you remain abstinent.” You’re Never Alone Smart, who helps teach a tobacco cessation class one day each week at the medical center, said peer support is a major factor in quitting the tobacco habit. “We had one Veteran in our class who was at 20 cigarettes a day,” he said.
“One week later, he was down to two a day. Then, when he showed up for class the following week, he had gone back up to three. He was discouraged. He was really beating himself up over that. But we told him, ‘Look at where you are today compared to where you werelook at your progress!’ Then the other Vets in the class jumped in and gave him a lot of affirmation. You could see the guy just sitting there, letting it all sink in. Then he smiled and said, ‘Yeah, I am doing a good job, aren’t I?’ The World Health Organization estimates that at least 80% of all heart disease, stroke, and type 2 diabetes, and more than 40% of cancers, are preventable if people stop smoking and get in shape.
“Your fellow Veterans who are also trying to quit can be a source of strength and motivation for you,” Smart said. “You’re all going through the same battle together.” Veteran Kenneth Thrower entered Walla Walla’s tobacco cessation program in November of last year. He said peer support was a significant factor in helping him quit the habit. “I felt like I wasn’t alone,” he observed. “I was with other people who were trying to do the same thing I was. It was very helpful.” Dr. Definitive Vince Guaraldi Rar.