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Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global. She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya. Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book “Pregnancy notes” will be releasing worldwide on 15th July.

With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians. Awards & Recognition: - ‘Nutrition award’ from Asian institute of Gastroenterology, Hyderabad. - Voted as the ‘50 most powerful people in India’ by People magazine. Tattoo Tutorial Torrent. - Amongst the only 3 Indians in the ‘CNN Asia-Hotlist: People to watch out for.’ -Invited by Govt. Of India to conduct workshops at IAS, CAG, Judicial and police academies.

Rujuta Diwekar on Pregnancy Notes: Eat right and exercise to manage period pains Celebrity nutritionist Rujuta Diwekar, who launched her latest book Pregnancy Notes: Before, During and After, speaks about her earlier books, her diet philosophy and whether menstrual leave for women is a good thing. Rujuta Diwekar is one of India's top nutritionists and the author of three bestselling books, including Don't Lose Your Mind, Lose Your Weight, the country's highest.

Also by Indian Embassy to China and Nepal. -Mata Sanman Youth achiever award- Maharashtra Times. -Mukta Sanman award from IBN-Lokmat. Follow her @ To know more:: http://rujutadiwekar.com/about.aspx.